Music makes everything better!

New research says singing daily reduces stress, clears sinuses, and helps you live longer 

Music makes everything better! It can relieve pain, reduces stress, makes you work harder, and helps you relax. Music is one of life's most beautiful gifts.

To quote Jimi Hendrix:
Music doesn't lie. If there is something to be changed in this world, then it can only happen through music.
One of the best ways to capture the benefits of music is through singing. It allows you to truly feel the song with your mind, body, and soul.

Research has shown singing can improve your health, increase happiness and even extend your life!


No matter who or where you are, you can reap the many benefits of music by singing along to some tunes! Sing wherever you are.

Singing is even good for your brain and can make you feel high. It releases endorphins, hormones that produce pleasure, simultaneous to oxytocin, hormones that diminish stress and anxiety.

Oxytocin also decreases feelings of depression and loneliness, making us feel more connected with the world, which is precisely why singing with other people feels even better!



A study done by scientists at the University of Gothenburg in Sweden found people who sing together become so connected they exhibit synchronized heartbeats.


Anyone who has ever been in choir can attest to this. When the magical sound of several people singing together is created, there is an unexplained unity between those singing.

Singing also requires deep concentration on breathing, which works major muscle groups in the upper body and is great for both lung and cardiovascular health.

Björn Vickhoff, the leader of the study, stated:

Song is a form of regular, controlled breathing, since breathing out occurs on the song phrases and inhaling takes place between these. It gives you pretty much the same effect as yoga breathing. It helps you relax, and there are indications that it does provide a heart benefit.

Therefore, one could make the argument that singing is better for you than doing yoga!

Research has also proven that singing produces lower levels of cortisol, reducing stress while improving our immune systems.

Lastly, a joint study from Harvard and Yale Universities in 2008 found singing increases life expectancy. If you want to feel less stressed, become happier, and live longer: Start singing!

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Happy Birthday Giuseppe Verdi the "King of Opera"

Image result for verdi


He might have been born 205 years ago (Oct. 10, 1813), but Verdi's box office brawn has never flagged. From Fairbanks and Philly to Seattle, Chicago, Miami and Minneapolis, Verdi productions — and concerts featuring his Requiem — have probably never been easier to find.

For being known as the "king of opera," Verdi was actually born in modest circumstances in the middle-of-nowhere northern Italy (near Busseto). He struggled for success and in 1842, at age 28, it finally came with his bold new opera Nabucco, about the fall of Jerusalem in 587 B.C. While the opera is justly famous for its moving chorus "Va, pensiero" — which became a rallying cry for Italy's struggle for independence and was sung spontaneously by a few hundred thousand people at Verdi's funeral in 1901 — it should be noted that the entire opera is a forward thrusting, rollicking affair. You would not be incorrect in describing it as "ass-kicking Verdi."





It's fun to trivialize Trovatore, Verdi's 18th opera, because of its outlandish plot. The Marx brothers spoofed it magnificently (but with a palpable appreciation) in their 1935 film A Night at the Opera. OK, so an old gypsy woman throws the wrong baby into the bonfire, setting off a string of unfortunate events. It could happen to anyone! Still, Trovatore is a treasure trove of some of Verdi's best and most hummable tunes, and they come lickety-split one after another. There's the crowd-pleasing "Anvil Chorus," plus "Di quella pira," with its brain-splitting high notes for the tenor, two gorgeous arias for soprano ("Tacea la notte" and "D'amor sull'ali rosee"), the exuberant "Stride la vampa" for the mezzo-soprano and "Il balen," a gorgeous moment of reflection for the baritone.



Verdi's operas act on deeply sociopolitical levels, and La Traviata is a perfect example. Here Verdi empowers the common individual. The opera stars a prostitute — something unheard of at the time — and she's the smartest, most sane and honest person in the opera. It takes very little imagination to see how this realistic story (nice boy falls in love with hooker, who breaks up with him to save his family's honor) dovetails with our contemporary concerns. La Traviata was also an act of daring for Verdi, a little jab at the conservatives of his native Parma who balked at the fact that he wasn't married to the woman he lived with. The lead soprano role is so multifaceted and difficult it almost requires three different types of sopranos to pull it off.


By the time Verdi wrote Simon Boccanegra, he was the king of opera. Even so, Boccanegra flopped at its 1857 premiere. (Verdi revised it successfully 24 years later.) It's not too nerdy to note that whatever one thinks of the convoluted plot (a 14th century doge, amid intense political maneuvering, manages to find his long-lost daughter), the work contains examples of two Verdi trademarks: The father-daughter duet and the "Verdi baritone." Verdi excelled at richly drawn, highly expressive roles for the baritone voice (Rigoletto, Falstaff, Macbeth, Iago, Nabucco) and Boccanegra is one of the most rewarding and detailed. He also focused on father-daughter relationships and the duet "Orfanella il tetto umile" from Boccanegra's first act, when he realizes Amelia is indeed his daughter, is a two-hankie affair.


Near the end of Verdi's incredible six decades in opera, he threatened to quit, but instead came up with one fresh work after another. Finally, after some two dozen serious operas, he capped it all off with a comedy. Falstaff is witty and furiously paced but with the autumnal warmth of an old man looking back on his life with a chuckle. Falstaff's Act 3 monologue is a slice of operatic heaven. Drenched from being dumped in the river (with the laundry), Falstaff muses on his fate in a cruel world. As the wine warms his immense belly in the late afternoon sun, he's revived, and the trill of a cricket (listen for it in the music!) brings a smile. Falstaff is one of three ingenious operas (with Macbeth and Otello) Verdi based on Shakespeare. The composer ends his final masterwork with a chorus of "Tutto nel mondo è burla" — everything in the world is a joke.

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