5 Reasons Listening to Classical Music Could Be Good for Your Health
Classical music can be a wonderful thing to experience, with its varying moods and tones, and science actually shows us that classical music in particular can have the power to improve our health. Here are five ways you might benefit from listening to classical music.
1. Classical Music Might Lower Our Blood Pressure
Researchers from the University of Oxford presented findings at the British Cardiovascular Society Conference in Manchester recently that certain genres of music appear to lower blood pressure. The researchers believe that the key may be the 10-second repeated rhythm that is found in many classical works such as Va Pensiero, Nessun Dorma, and Beethoven’s 9th Symphony. Classical music that had a faster rhythm, such as Verdi’s Four Seasons, did not produce this effect.
The researchers caution that their findings need more extensive testing, but this may be the underlying reason why classical music has been shown to have various other benefits, and so has been greeted with cautious optimism by other researchers.
2. Can’t Sleep? Try Some Sebelius
Research has shown that stress-related insomnia can be tough to beat if we don’t resort to medication, however controlled studies have shown that students who listen to classical music tend to sleep better and sometimes for longer (in terms of unbroken sleep) than those who listen to things like audiobooks or nothing at all. It’s unlikely that classical music alone will cure a chronic case of insomnia, but it might be that if you’re just having a rough patch, classical music could form part of an improved sleep routine.
3. Classical Music May Help Calm Your Road Rage (But There’s a Catch)
Due to the fact that classical music is calming, some therapists have recommended classical music as part of a stress reduction program for people who experience what’s often termed “road rage.” Interestingly, a recent study actually showed that music by popstars like Adele might offer even more of a calming effect, and other studies show that soft-rock may have a similar impact.
However, being too relaxed on the road can be a bad thing. One study has shown that classical music might actually be too soothing and could put the average driver in danger of becoming complacent, so if you do listen to classical music while driving, try to go for lively pieces that will keep you engaged.
4. Classical Music Won’t Improve Your Memory But it Could Help You Study Better
The idea that listening to certain kinds of music can help improve your memory or even raise your intelligence has actually been disproved. Researchers have repeatedly tested the so-called Mozart effect, and found that it doesn’t hold true–or, at least, not in the way that we traditionally perceive improved brain performance. However, what the research does show is that well-chosen background music can help to make for a better study experience which in turn might lead to better fact retention and cognitive performance. It doesn’t have to be Mozart or even classical music though, as genres like soft jazz and other mostly instrumental music with a gentle tempo tend to aid concentration.
5. Classical Music May Help Boost Your Mood
It’s not going to be a substitute for medical help if you have a mental health condition, but incorporating music as part of your own wellness strategy might be a good idea. Some studies have shown that classical music and other, so called softer music, might be good for helping to ease depressive states. The reason why that might be isn’t fully understood, but some researchers think it’s because it helps us to regulate our breathing better and generally relaxes us in ways that other interventions can’t. As above, classical music also improves sleep quality, and this in turn is a known benefit for combating mood disorders. Other studies have shown that music in general helps to elevate our moods.
This is not to say that other musical genres don’t have their worth. In fact, science shows that rap music and heavy rock may be particularly good if you are working out because its tempo can help you keep your heart rate up which, if safely managed, can ensure you’re getting the maximum benefits from a fat burning workout.
Read more: Care2.com